Valley Fitness

10 Benefits Of Weight Training For Women

in Training / on December 17, 2015 at 8:42 am /<br>Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them fit and healthy looking, however, women have some reservations pertaining to weight training. They regard it as an activity that may make them look unfeminine in different ways<br>Men with low…

This Is the Worst Dish at a Chinese Restaurant

Everyone loves to indulge in Chinese takeout, but there is one unhealthy meal that is the worst dish you shouldn't order from a Chinese restaurant.

What Happens to Your Body When You Eat Farmed Salmon

Even though fish farms get a bad rap for "breeding nastiness," as one dietitian put it, what actually happens to your body when you eat farmed salmon?

Find A Personal Trainer

Looking for a qualified personal trainer? Find an ACE-Certified personal trainer in your area and schedule a meeting.

Top 10 Best Chicken Recipes

Are you looking for the best chicken recipes out there? Well, we are giving you the top 10 recipes that will look amazing on your table and in the same time are

What Is the Best Diet for Mental Health?

New research is exploring the connection between the foods we eat and our feelings of depression, anxiety, and happiness.

Five Ways to Fit in Fitness

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health &amp; Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

What Is The Trek It Class At Amarillo's Downtown Athletic Club?

One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...

How to Be Part of Men’s Health’s Next Major Virtual Health & Fitness Event

Get your brand involved in the biggest wellness event of the year

Important Facts About Health & Fitness You Should Know

As I mentioned in the intro most of the interesting facts and statistics I uncover relating to health come from trying to find ways to discredit what I am trying to write. I can barely think of any health problem where exercise and healthy eating is detrimental. Perhaps a broken bone is about

Vigorous Exercise Benefits Older Adults

High-intensity interval training improves fitness and well-being among older adults over age 70 and may even increase longevity.

Does Exercise Suppress the Immune System?

Have you heard the claims that strenuous exercise can suppress the immune system and increase infection risk?

What Is A Lunch And Learn At The Downtown Athletic Club?

We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...

4 Audio-Based Health, Fitness and Wellness Apps Worth Downloading

Turn up your well-being with a little audio guidance.

4 Health & Fitness Habits You Should Give Up

Share on<br>Most people trying to get fit and healthy think that being in good shape means making a lot of sacrifices, and those sacrifices often include adapting habits that aren't a lot of fun.<br>But what if some of the habits you thought were good for you are actually doing more harm than good?<br>Despite what most fitness magazines will have you believe, not all fitness habits work for everyone. Sometimes you've just got to know when to ditch the ones that…